Canadian Records can be set  

Weigh ins:

Friday October 27th 2023

Power Pole Performance

115 Grenville Way, Merrickville, ON K0G 1N0

Friday:  October 27th 2023

10 am - 12:00 noon

5:00 pm - 8:00 pm

Saturday October 28th 2023

Merrickville Community Center

106 Read St, Merrickville, ON K0G 1N0

8 am - 9am (this is a strict time - no weigh ins after 9 am)

Meet Day

Saturday October 28th 2023

Merrickville Community Center

106 Read St, Merrickville, ON K0G 1N0

Competition Time

1st Flight

Rules meeting: 9:00 am

Lifting starts 10:00 am  

Awards for

Best Male Bencher - Glossbrenner Formula

Best Female Bencher - Glossbrenner Formula

Best Male Deadlift - Glossbrenner Formula

Best Female Deadlift Glossbrenner Formula

Best Male Ironman Glossbrenner Formula

Best Female Ironman Glossbrenner Formula

Limited to 60 Lifters 

• Competition Categories: Raw Bench - Equipped
• Pro and Amateur - Raw Classic
• Meet location:
• Merrickville Community Center
• 106 Read St, Merrickville, ON K0G 1N0
•   
• Fee: see registration form
• Entry Deadline: October 20 th 2023
• Meet Director : Hilda Siegel - powerpoleperformance@gmail.com

Raw means:

• No Bench Shirts 
• No Elbow Sleeves  
• Wrist Wraps are allowed  
• Singlets must be Worn

Equipped Means:

•  Single or Multiply Shirt
•  No Elbow Sleeves
•  Wrist Wraps are allowed  
•  Singlets must be Worn