Canadian Records can be set  

Weigh ins:

BROCKVILLE

Heavy Weights Gym

3515 Coons Rd #5

Brockville, ON K6T 1A7

Friday: March 22nd 2024

10 am - 12:00 noon

5:00 pm - 8:00 pm

Meet Day - Saturday

AT Meet Location

Heavy Weights Gym

3515 Coons Rd #5

Brockville, ON K6T 1A7

7:00 am - 8:00 am

Meet Day Saturday March 23rd 2024

competition Time

1st Flight

Rules meeting: 9:00 am

Warm Flight 1 9:30 am

Lifting starts 10:00 am  

Awards for

  Best Male Bencher - Glossbrenner Formula

Best Female Bencher - Glossbrenner Formula

Best Male Push Pull - Glossbrenner Formula

Best Female Push Pull - Glossbrenner Formula

Limited to 60 Lifters 

• Competition Categories: Raw Bench - Equipped
• Pro and Amateur - Raw Classic
• Meet location:
• Heavy Weights Gym
• 3515 Coons Rd #5
• Brockville , Ontario

Location

•   
• Fee: $150
• Entry Deadline: March 16th 2024
• Contact: Curd Hos - curdhos@gmail.com

Raw means:

• No Bench Shirts 
• No Elbow Sleeves  
• Wrist Wraps are allowed  
• Singlets must be Worn

Equipped Means:

•  Single or Multiply Shirt
•  No Elbow Sleeves
•  Wrist Wraps are allowed  
•  Singlets must be Worn

Unlimited Means:

•  New Banded Shirt
•  Shoulders most be covered
•  Elbows Most be Visible