LIVING the life of Iron means creating the very best versions of ourselves through personal transformations using Iron and living a life of building strength inside and out .
Iron Hos - our Gear and our Gym puts strengthening our bodies and minds first and foremost. We want everyone we connect with to become the very "Best" version of themselves.
To be able to life a life of true purpose and happiness.
We just happen to believe its done with Iron and training!
You're not locked into booking specific times to train. No waiting line at the door to be let in.
No crowds to fight for the piece of equipment you want.
We Live and Love the Life of Iron. It's the bond that ties us together. We may come from different walks of life and be at different stages of our journeys.
But we are connected by the Iron.
In Iron We Trust
Strength training is tough, so we love to reward you with fun surprises. Every month brings a special perk for our members, from free haircuts to mini spa services to chair massages.
Men, women, weight loss, transformations, Building Muscle, or more Power… we respect all those hardcore fitness devotees. (And you'll even find some on our staff.) But we know that's not everyone. Iron Hos Gym is a gym for people who want serious fitness gains without having to upend everything else in their busy lives.
Curd's 30 years of knowledge plus his incredible transformation at 54 years old makes him a sought out solution for people looking to change their lives! Using his 4 Daily non negotiable's system lives are changed simply and quickly
Start with a private 1 on 1 assessment to see just how he can create a plan that will transform YOU ! .
In addition to our signature strength training program, we offer a variety of specialty classes based on member demand.
Spend three hours in a small group setting mastering the fundamental strength training moves.
The full-body strength training program that meets you where you are, and pushes you to reach your potential.
Core strength is the fundamental to making gains safely, and feeling better in your everyday life.
No matter what your skill level, this 90 minute cardio workout will improve your technique and fitness.
The perfect complement to any of our strength programs. Maintain flexibility, and feel great.
For anyone looking to see more definition, mass and strength in your upper body.
1439 Youville Drive, Orleans, Ontario K1C 4M8
Learn directly from Curd Hos with his free weekly newsletter. (We also publish lots of great info and inspiration on social media.)