First 15 people registered will get this Long Sleeve Tee Free

Canadian Records can be set  

Weigh ins:

Friday:  Sept 20th 2024

AM Session

10 am - 12:00 noon

Gladiator Nutrition

62 Queen St, Kingston,

ON K7K 1A4

PM Session

5:00 pm - 8:00 pm

Follows Strength and Fitness

677 Innovation Drive Unit 6
Kingston, ON
K7K 7E6

NO WEIGH-INS on MEET DAY !

Meet Day Saturday September 21st 2024

competition Time

1st Flight

Rules meeting: 8:00 am

Warm Flight 1 8:30 am

Lifting starts 9:00 am  

Awards for

Top 3 Male Bencher - Glossbrenner Formula

Top 3 Female Bencher - Glossbrenner Formula

Top 3 Male Full Power - Glossbrenner Formula

Top 3 Female Full Power - Glossbrenner Formula

Top 3 Male Push Pull - Glossbrenner Formula

Top 3 Female Push Pull - Glossbrenner Formula

Limited to 60 Lifters 

• Competition Categories: Raw Bench - Equipped
• Pro and Amateur - Raw Classic
• Meet location:
• Follows Strength and Fitness
• 677 Innovation Drive Unit 6
  Kingston, ON
  K7K 7E6
  437-991-1994

•   
• Fee: $150
• Entry Deadline: September 7th 2024
• Contact: Curd Hos - curdhos@gmail.com

Raw means:

• No Bench Shirts 
• No Elbow Sleeves  
• Wrist Wraps are allowed  
• Singlets must be Worn

Equipped Means:

•  Single or Multiply Shirt
•  No Elbow Sleeves
•  Wrist Wraps are allowed  
•  Singlets must be Worn

Unlimited Means:

•  New Banded Shirt
•  Shoulders most be covered
•  Elbows Most be Visible