Bench Bash 8

WPC Raw and Equipped Bench

and

Banded Bench for Cash Comp

AUGUST 19TH 2023

bench bash iron hos gear curd hos
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WPC Raw and Equipped Bench Meet 

Canadian Records can be set  

Weigh ins:

Orleans

Iron Hos Gym

1439 Youville Drive , Ottawa , Ontario K1C 4M8


Friday:  August 18th 2023

10 am - 12:00 noon

5:00 pm - 8:00 pm

Meet Day Saturday August 19th 2023

Competition Time

1st Flight

Rules meeting: 9:00 am

Warm Flight 1 9:30 am

Lifting starts 10:00 am  


Awards for

  Best Male Bencher - Glossbrenner Formula

Best Female Bencher - Glossbrenner Formula

Best Male Push Pull - Glossbrenner Formula

Best Female Push Pull - Glossbrenner FormulaBest Female Bencher - Glossbrenner Formula

Limited to 60 Lifters 

  • Competition Categories: Raw Bench - Equipped
  • Pro and Amateur
  • Meet location:
  • Shenkman Théâtre
  • 245 Centrum Blvd, Orléans, ON K1E 0A1
  • Orleans Ontario

Location

  • WPC Raw and Equipped Bench
  • Fee: $125
  • Entry Deadline: August 11th 2023

Open Banded Bench for Cash Meet

  • Fee $150
  • Contact: Curd Hos - curdhos@gmail.com


Raw means:

  • No Bench Shirts 
  • No Elbow Sleeves  
  • Wrist Wraps are allowed  
  • Singlets must be Worn


Equipped Means:

  •  Single or Multiply Shirt
  •  No Elbow Sleeves
  •  Wrist Wraps are allowed  
  •  Singlets must be Worn

Banded Means

  • F8 Banded Bench Shirt
  • SlingShot


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